Caritas Counseling Solutions LLC
Find your balance.
Caritas Counseling Solutions LLC
Find your balance.
Find your balance.
Find your balance.
I offer online psychotherapy to people located in South Carolina, Indiana, and Kentucky. I treat people with a number of mental health issues, including anxiety, depression, stress management, and others.
Do you find yourself just too busy to go to an appointment at an outpatient clinic? Are you continually on the go? Participating in online psychotherapy can fit easily into your schedule.
Anxiety affects more than 30% of adults at some point in their lives. It is a treatable condition, and cognitive-behavioral therapy (CBT) is a common approach that helps individuals identify and change unhelpful thought patterns and behaviors. Mindfulness, also, can help reduce stress, anxiety, and depression by promoting a sense of calm and relaxation.
Depression includes persistent feelings of sadness, fatigue, and loss of interest in activities. Treatment includes cognitive-behavioral psychotherapy, lifestyle changes (physical exercise, establishing a routine), social support, and self-care practices. I can help you make changes in how you think about things, which has the ability to influence your mood.
Excessive use of substances resulting in problems in any of these life areas could mean it has become a problem for you.
Motivational interviewing is an effective approach for those struggling with an addiction. I can help you explore and plan for making changes in your life as you feel ready to do so, and to maintain those changes.
Sometimes people need support to live their best life. You may need someone to listen with care and kindness as we explore the things that are most concerning to you. Relaxation techniques such as breathing exercises, guided imagery, or mindfulness can provide you with the tools you need to manage stress. I provide support, caring, and respect, treating you as the unique person you are.
110 Centerview Dr.
Columbia, SC 29210
(803) 896-4300
South Caroline License # 14429
402 W. Washington St., Room W 072
Indianapolis, IN 46204
(317) 234-2054
Indiana License # 34004238A
125 Holmes St., Ste 310
Frankfort, KY 40601
(502) 564-2350
Kentucky License #1395
Caritas Counseling Solutions LLC
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